Powered by OuraYour Personal Guide Through Perimenopause
Understand your body's signals with continuous, personalized insights. Oura helps you track the subtle changes that matter.
Temperature Patterns
Track nightly temperature changes to identify hormonal fluctuations
Sleep Quality
Monitor sleep disruptions and night sweats
Heart Rate Variability
Understand your body's stress response and recovery
Personalized Insights
Get actionable recommendations based on your data
Temperature Insights
Nightly tracking reveals patterns
of women reported better symptom awareness with continuous monitoring
found actionable insights helped improve their daily well-being
Are these changes normal?
Finding yourself more forgetful?
Brain fog and memory lapses are common experiences during perimenopause.
68% of women experience this
Sleep patterns changing?
Night sweats and insomnia can significantly impact your rest during this transition.
71% of women experience this
Mood swings surprising you?
Hormonal changes can affect your emotional well-being and stability.
74% of women experience this
Common Perimenopause Symptoms
TOP SYMPTOMS
BODY
- Breast pain
- Cramps
- Heart palpitations
- Incontinence
- Muscle & joint pain
- Osteoporosis
- Recurrent UTIs
- Uterine fibroids
HAIR & SKIN
- Acne
- Body odor
- Dry skin
- Hair loss
MIND
- Anxiety
- Brain fog
- Depression
- Mood swings
SLEEP
- Fatigue
- Sleep issues
WEIGHT
- Weight changes
- Weight gain
SEX & INTIMACY
- Low libido
- Painful sex
- Vaginal dryness
VASOMOTOR
- Hot flashes
- Nausea
- Night sweats
What's happening to my body?
Hormonal Changes
Estrogen and progesterone levels begin to fluctuate, leading to various physical and emotional changes.
Physical Impact
Your body adapts to hormonal changes, affecting temperature regulation, sleep patterns, and more.
Emotional Journey
Mood swings and emotional sensitivity are natural responses to hormonal fluctuations.
Cognitive Effects
Changes in hormones can temporarily affect memory and concentration.
Where am I in the journey?
Premenopause
The time between a woman's first menstrual cycle and the onset of perimenopause.
Perimenopause
The period before menopause, when a woman's body gradually produces less estrogen and her cycles become irregular.
Menopause
The point in time when a woman hasn't had a period for 12 consecutive months.
Postmenopause
The period after menopause.
Premenopause
The time between a woman's first menstrual cycle and the onset of perimenopause.
Perimenopause
The period before menopause, when a woman's body gradually produces less estrogen and her cycles become irregular.
Menopause
The point in time when a woman hasn't had a period for 12 consecutive months.
Postmenopause
The period after menopause.